A Little ♥ and Soul

Four more days; that's is all that is left of the year 2015. The date that Marty McFly and Doc went to in the future - October 21, 2015 - is now in the past. There are things that I didn't think would be done this year, but somehow, I made happen. Things like: exercising on a consistent basis and changing jobs when I thought I was sitting pretty comfortably for another two years.  (Google search) Exercise has become a integral part of my day. When I don't exercise, my body knows. When I do, though, I sleep better and I feel better about myself. Since moving in with Janae, I've been more mindful of what I put in my body and how much I exercise. She's a Beach Body coach, which means I have access to the 21 Day Fix workouts. Those are probably my favorite workouts. I took a few days off to battle a cold and when I started back with the upper fix, I strained my shoulder a bit. I tried playing doctor and self-diagnosed myself with a torn rotator cuff in my left

Remember when I used to update this blog more often than every 7 months? Yeah...me too. Every time I think I have something to say, I forget about to make any record of it. I'm pretty sure I Instagram more than I read any sort of blog. We live in a generation where if a blog doesn't have pictures or a vlog is too long or isn't interesting, then we move on to something else that feeds into our short attention spans. That's my problem anyway. I don't think my life is interesting enough to record. Sure, I have a paper journal; but even that has been neglected far longer than this poor blog. Anyhow, I'm updating from a different location than the previous few blogs. I moved to Sandy a couple months ago after True Path closed. I had a warehouse job folding t-shirts, but I really didn't want to stay there long term. Then, I found a job in South Salt Lake at Columbus Community Center. I work with adults with disabilities in a day program. I like my job in spite o